How to Deal with Dental Anxiety
Millions of individuals across the age spectrum experience some degree of dental anxiety, and it is so severe for some patients that it may even be characterized as a dental phobia. Even with the remarkable advances in diagnostic and treatment techniques that have made dental procedures quicker and more comfortable than ever, it is still common for patients to feel a bit nervous before and during their office visit. Fortunately, sedation dentistry and other options are available to help make the treatment process easier for patients with dental anxiety, and there are additional ways to alleviate stress and anxiety beforehand, as well.
In general, our dentists in Scottsdale have found three common fears that patients who have dental anxiety share. The first and most obvious fear is the potential for discomfort and pain; the second is a loss of control; and the third is a fear of the unknown. The good news is, these fears and anxieties can be managed, and managing dental anxiety is crucial for maintaining good oral health and obtaining the treatment you need before small problems become big ones. Here are some practical tips to help you cope with dental anxiety:
Choose the Right Dentist
Selecting a dentist with whom you feel comfortable is a good start. An experienced professional who prioritizes a compassionate approach, one that sets patients at ease, and provides options for anxious individuals is paramount. The dentist should have a calm demeanor, an attentive and communicative attitude, and a welcoming office environment.
Communicate with Your Dentist About Your Fears and Anxieties
Don’t hesitate to honestly and thoroughly discuss your fears with your dentist. Remember, dental anxiety is very common and good dentists understand these concerns. Your dentist should listen closely, provide reassurance, and be ready to adapt their approach to make you feel more comfortable. A dentist who explains procedures in detail, along with steps they can take for patients who are anxious about treatment, can often help alleviate fear of the unknown.
Bring a Companion
Having a trusted friend or family member accompany you to your appointment can lend helpful comfort and support. Ultimately, their presence can distract you from your anxiety and make the experience feel less daunting.
Schedule an Early-Morning Appointment
If possible, try to have your dental treatment performed in the morning. This can get it out of the way early and relieve you from spending most of the day thinking and worrying about what is to come.
Practice Relaxation Techniques
Deep breathing exercises, meditation, or progressive muscle relaxation both before and during a dental visit can help many individuals calm their nerves and reduce anxiety.
Have Something in Your Stomach Before Treatment
It can be advantageous to eat something before your dental treatment to help regulate levels of unease and adrenaline.
Consider Sedation Dentistry Options
For those with particularly severe anxiety, sedation dentistry may be an ideal solution. For instance, Scottsdale Smile Center offers numerous options, including nitrous oxide (“laughing gas”), oral conscious sedation, and IV sedation.
Schedule Regular Visits
Frequent dental visits can help you become more accustomed to the dental environment and gradually minimize your anxiety over a period of time. Additionally, attending the recommended amount of dental check-ups each year can help prevent major issues that might require more invasive treatments later.
Remember, if you suffer from dental anxiety, you are certainly not alone. The key is to take some easy steps to control your fear and receive the treatment you need in order to maintain good oral health and a beautiful smile long into the future. If you have questions, please contact Scottsdale Smile Center today.